Exercise and Food for Fitness
tubbytotiny: coffee-and-self-hate: 6 minutes of stretching burns 100 calories!Doing the maximum seconds of these stretches equals 3.9 minutes. So do these exercises and you burn 50 cal! Repeat and you burn 100 :D  Stretching and losing calories for the lazy, office workers, and computer addicts! Just what I need for the office!

tubbytotiny:

coffee-and-self-hate:

6 minutes of stretching burns 100 calories!
Doing the maximum seconds of these stretches equals 3.9 minutes. So do these exercises and you burn 50 cal! Repeat and you burn 100 :D 

Stretching and losing calories for the lazy, office workers, and computer addicts!

Just what I need for the office!

Reblogged 1 year ago from newbodynewmindnewsoul (Originally from blackstrung)
238 notes
Tagged: work, stretching, strength, fitness blog, healthy living, .
Source: blackstrung