California Roll. Orange Dragon Roll. Shaggy Dog Roll. Philadelphia Roll. Escolar. Smoked Salmon #me #mylife #sushi #sashimi #sistertimes #dinner #fun #food #family #greentea #houston #wednesdaynight #yum #instagood #instamood #photooftheday
Lunch
Sushi from the cafeteria. Definitely more expensive than yesterday but I feel like it is healthier. I seriously need to go to the grocery store…
On a side note, they need to provide something to hold my soy sauce.
Fitness tip #344
Source: http://www.fitsugar.com/Trail‐Running‐Burns‐10‐Percent‐More‐Calories‐Than‐Running‐Treadmill‐4550842
Oh , but I only lost a pound I failed. NO , you didn’t think again! Look at this as a friendly reminder that you are making progress! Every pound counts!
Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?
